breakfast & lunch

 We believe in nutritional rich balanced food that promotes health and happiness. Real food for a healthy mind, body and soul.


TOASTS

+ Add egg (scrambled, fried, or over-easy $ 

Almond Butter + CHIA JAM BANANA hONEY TOAST | 7.00

Almond butter, chia berry jam, banana, honey, and sprinkle w/ chia seeds, and cacao-nibs on house-made sourdough.

avocado toast w/ super-seeds | 8.25

Mashed avocado, chia seeds, hemp seeds, dash of olive oil, and sprinkle w/ crushed red chili flakes on house-made sourdough.
+ Add Feta + Cherry Tomatoes

Beet hummus avocado Smörgås | 9.00

Beet almond hummus, avocado, feta, dash of olive oil, and ground black peppercorn on house-made rye.

Smoked salmon Smörgås | 9.00

Smoked salmon, fennel, cucumber dill pickles, and horseradish dill sauce on house-made rye.


Warm Breakfast Bowls

 
FIVE SEEDS STEEL-CUT oatMEAL w/ bANANA |  6.75

Steel-cut oats, super seeds mix (pumpkin seeds, chia seeds, hemp seeds, flax seeds & buckwheat groats), banana, raisins, & goji.
Choice of milk: Whole or skim, soy milk ($0.46) & almond milk or oat milk ($0.69)

Quinoa Power Bowl  | 9.00

Egg, kale, quinoa, avocado, beat almond hummus, pickled red onions, raw cashew sauce and hemp seeds.


Pancakes

 
Swedish potato pancakes (Raggmunk) | 9.00

Swedish potato pancakes w/ lingonberry jam.
+ Add Applewood Smoked Bacon

Gluten-free fluffy pancakes (GF) | 9.50

Gluten-free fluffy pancakes w/ sliced banana, house-made chia berry jam, and maple syrup on the side.


Breakfast sandwiches/ wraps

Gluten-free bread substitution $    (Vegan | Soy | Nut-free)

Grilled cheese and egg BREAKFAST SANDWICH | 6.25

Grilled cheddar cheese and egg on house-made sourdough.

HAM, EGG & CHEESE CROISSANT | 8.00

Applewood smoked ham, egg, and cheddar on a warm everything croissant.

BLT BREAKFAST SANDWICH | 9.25

Egg, cheddar, Applewood smoked bacon, avocado, beefsteak tomato, butter lettuce, and mayo on house-made sandwich bread.

QUINOA POWER BREAKFAST WRAP | 9.25

Egg, house-made beet almond hummus, kale, quinoa, avocado, pickled red onions, and  raw cashew sauce on a spinach wrap.

Lunch

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sandwiches/ wraps

Gluten-free bread substitution $    (Vegan | Soy | Nut-free)

TURKEY CLUB | 11.00

Roasted turkey, avocado, beefsteak tomato, Applewood smoked bacon, butter lettuce, and mayo on house-made sandwich bread.

TURKEY BRIE SANDWICH W/ lingONBERRY | 10.00

Roasted turkey, brie cheese, lingonberry spread, arugula and mayo on house-made sandwich bread.

CHICKEN GUACAMOLE MANGO WRAP | 12.00

Roasted chicken, guacamole, fresh mango, black beans, beefsteak tomato, sweet corn, drizzle w/ chimichurri salsa, and cilantro on a whole wheat wrap.

CHICKEN kale PESTO SANDWICH | 11.00

Roasted chicken, layered w/ fresh mozzarella, avocado, beefsteak tomato, arugula, avocado kale pesto, & lemon aioli on house-made sandwich bread.

SWEET POTATO KALE SANDWICH  (VEGETARIAN) | 11.00

Roasted sweet potatoes, kale, fresh mozzarella, avocado, purple cabbage, sauerkraut, avocado kale pesto, and lemon aioli on house-made sandwich bread.
Replace fresh mozzarella w/ smoked tempeh  (V/GF)


Burger

 
Swedish meatball burger | 13.00

Grandma’s Swedish meatballs, gravy, pickled cucumber dill, lingonberries, and arugula on sesame brioche bun.
Served w/ herb roasted baby potatoes & greens.

Super-food BURGER | 13.00

Super-food black bean quinoa burger patty, avocado mash, relish, pickled red onions, avocado kale pesto, and russian sauce on a vegan brioche bun.
Served w/ herb roasted sweet potatoes & greens.


Platters

 
Swedish meatball platter | 14.00

Grandma’s Swedish meatballs, gravy, pickled cucumber, dill, lingonberries, and side of herb roasted baby potatoes & green.

Charcuterie cheese board  |

Cheese & meat assortments, olive, fig spread, seasonal fruits, nuts and house-made crostini.

 


HOT SOUPS

Our selection of soups changes daily.


SALADS/ Warm bowls

 
Smoked trout potato beets salad (GF) | 13.00

Spinach, arugula, smoked trout, roasted beets, herb roasted baby potatoes, caramelized onion, avocado, cucumber, and dill.
Served w/ house made dijon vinaigrette

ZEN QUINOA BOWL (V/GF) | 11.00

Sesame marinated kale, spinach, quinoa, garbanzo, smoked tempeh, roasted beets, roasted sweet potatoes, avocado, and sprinkle w/ toasted sesame seeds on top. 
Served with house-made tahini miso ginger dressing

Ayurvedic Coconut Curry BOWL (V/GF) | 11.00

Ayurvedic lentil split pea coconut curry over warm brown rice with cilantro and sliced avocado


(V) Vegan  |  (GF) Gluten-Free

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